2018 TRACK SEASON NEWS

CASCADE STRIDERS 
2018 ALL-AMERICANS 
(Top 8 finisher at Junior Olympics Nationals Meet)

Brayley Manning
100m
Long Jump

Tasiona Curtis-Ames
200m
400m

Anna Schneidler
800m
1500m

Alyvia Brown
1500m

Ava Hagwell
1500m

Aiyah Smart
High Jump

 

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XC PRACTICE

Welcome to Cascade Striders Cross Country!

Very Important: ALL athletes must be registered in order to attend any practices. This is an insurance issue and registration is accepted after the first practice.

Practice Locations
Wilburton Hill Park - Bellevue
International School445 128th Ave SE, Bellevue, WA 98005 
Medina Park - Bellevue, meet at NW corner of park by playground (TBD)
Grass Lawn Park - Redmond (November – end of season)

Dates & Times
Mondays & Wednesdays (1 1/2 hr practice between 5:00p - 6:30p)
Non-Meet Saturdays (10:00a - 11:30a)
Reminder: For athletes age 9 and younger, a parent must remain at practice.

*Time and location information above is true in most cases. Be sure to check for the latest location and time information for specific dates on the Calendar.

TYPICAL WORKOUT:
Warm-up (25 minutes)
- Easy jog
- Dynamic warmup

Technical Training & Conditioning (50 minutes)

Cool down (15 minutes)
- Easy jog
- Static Stretching