2017 TRACK SEASON NEWS

CASCADE STRIDERS 
2017 ALL-AMERICANS 
(Top 8 finisher at Junior Olympics Nationals Meet)

ALYVIA BROWN
NATIONAL CHAMPION
1500m

ALYVIA BROWN
2nd place
800m

IAN FERGUSON
6th place

High Jump

 

Read more...


 
XC PRACTICE

** Updates for 2017 season will be posted when available. Please expect in August 2017. **

Welcome to 2017 Cascade Striders Cross Country!

Very Important: ALL athletes must be registered in order to attend any practices. This is an insurance issue and registration is accepted after the first practice.

Practice Locations
Wilburton Hill Park - Bellevue
International School445 128th Ave SE, Bellevue, WA 98005 (9/21, all Mondays in October)
Medina Park - Bellevue, meet at NW corner of park by playground (TBD)
Grass Lawn Park - Redmond (November 2, 2014 – end of season)

Dates & Times
Mondays & Wednesdays (1 1/2 hr practice between 5:00p - 6:30p)
Non-Meet Saturdays (10:00a - 11:30a)
Reminder: For athletes age 9 and younger, a parent must remain at practice.

*Time and location information above is true in most cases. Be sure to check for the latest location and time information for specific dates on the Calendar.

TYPICAL WORKOUT:
Warm-up (25 minutes)
- Easy jog
- Dynamic warmup

Technical Training & Conditioning (50 minutes)

Cool down (15 minutes)
- Easy jog
- Static Stretching