CASCADE STRIDERS
2018 ALL-AMERICANS
(Top 8 finisher at Junior Olympics Nationals Meet)
Brayley Manning
100m
Long Jump
Tasiona Curtis-Ames
200m
400m
Anna Schneidler
800m
1500m
Alyvia Brown
1500m
Ava Hagwell
1500m
Aiyah Smart
High Jump
Welcome to Cascade Striders Cross Country!
Very Important: ALL athletes must be registered in order to attend any practices. This is an insurance issue and registration is accepted after the first practice.
Practice Locations
Wilburton Hill Park - Bellevue
International School - 445 128th Ave SE, Bellevue, WA 98005
Medina Park - Bellevue, meet at NW corner of park by playground (TBD)
Grass Lawn Park - Redmond (November – end of season)
Dates & Times
Mondays & Wednesdays (1 1/2 hr practice between 5:00p - 6:30p)
Non-Meet Saturdays (10:00a - 11:30a)
Reminder: For athletes age 9 and younger, a parent must remain at practice.
*Time and location information above is true in most cases. Be sure to check for the latest location and time information for specific dates on the Calendar.
TYPICAL WORKOUT:
Warm-up (25 minutes)
- Easy jog
- Dynamic warmup
Technical Training & Conditioning (50 minutes)
Cool down (15 minutes)
- Easy jog
- Static Stretching
