2019 TRACK & FIELD HIGHLIGHTS

CASCADE STRIDERS 
2019
ALL-AMERICANS 

(Top 8 EVENT finalist at Junior Olympics Nationals Meet)

Aiyah Smart
High Jump

Alyvia Brown
800m
1500m

Anna Schneidler
800m
1500m

Cassie Lemus
Long Jump

Luca Andonian
1500m


Narendra Manogaran
3000m Racewalk

Sophia Dahl
1500m

3000m

Sydney Collier
3000m

Timothy Curtis-Ames
Mini Javelin

 

Read more...


 
XC PRACTICE

Welcome to Cascade Striders Cross Country!

Very Important: ALL athletes must be registered in order to attend any practices. This is an insurance issue and registration is accepted after the first practice.

Practice Locations
Wilburton Hill Park - Bellevue
International School445 128th Ave SE, Bellevue, WA 98005 
Kelsey Creek Park - Bellevue, meet at SW corner of park by along 130th Place SE
Grass Lawn Park - Redmond (November – end of season)

Dates & Times
Mondays & Wednesdays (1 1/2 hr practice between 5:00p - 6:30p)
Non-Meet Saturdays (10:00a - 11:30a)
Reminder: For athletes age 9 and younger, a parent must remain at practice.

*Time and location information above is true in most cases. Be sure to check for the latest location and time information for specific dates on the Calendar.

TYPICAL WORKOUT:
Warm-up (25 minutes)
- Easy jog
- Dynamic warmup

Technical Training & Conditioning (50 minutes)

Cool down (15 minutes)
- Easy jog
- Static Stretching