CASCADE STRIDERS
2017 ALL-AMERICANS
(Top 8 finisher at Junior Olympics Nationals Meet)
ALYVIA BROWN
NATIONAL CHAMPION
1500m
ALYVIA BROWN
2nd place
800m
IAN FERGUSON
6th place
High Jump
** Updates for 2017 season will be posted when available. Please expect in August 2017. **
Welcome to 2017 Cascade Striders Cross Country!
Very Important: ALL athletes must be registered in order to attend any practices. This is an insurance issue and registration is accepted after the first practice.
Practice Locations
Wilburton Hill Park - Bellevue
International School - 445 128th Ave SE, Bellevue, WA 98005 (9/21, all Mondays in October)
Medina Park - Bellevue, meet at NW corner of park by playground (TBD)
Grass Lawn Park - Redmond (November 2, 2014 – end of season)
Dates & Times
Mondays & Wednesdays (1 1/2 hr practice between 5:00p - 6:30p)
Non-Meet Saturdays (10:00a - 11:30a)
Reminder: For athletes age 9 and younger, a parent must remain at practice.
*Time and location information above is true in most cases. Be sure to check for the latest location and time information for specific dates on the Calendar.
TYPICAL WORKOUT:
Warm-up (25 minutes)
- Easy jog
- Dynamic warmup
Technical Training & Conditioning (50 minutes)
Cool down (15 minutes)
- Easy jog
- Static Stretching
