Cascade Striders in Motion

Welcome to 2014 Cross Country Season
Posted Jan 24, 2014

Registration is now closed for Cross Country. We have our largest team ever!

Check out XC Workouts, a new page in the left navigation.


Congratulations to Cascade Striders who earned All-American status (Top 8 in the nation) 

National Junior Olympic Champion 11/12 Girls Pentathlon. New PNTF record! 
National Junior Olympic Champion 80 meter hurdles. New PNTF record!
8th place Shot Put

Cassie :: 
2nd place-11/12 Girls Long Jump
Gannon :: 4th place-11/12 Boys 3000m


Meet results for Junior Olympic Regional Meet, July 2-6, Spokane, WA. 

Huge congratulations to Alaina! She now holds the
USATF Region 13 Junior Olympics Meet Record in 80m Hurdles for Girls 11/12.
Go get 'em at Nationals, Alaina!


General registration for 2014 Cross Country will open on August 11. First practice is August 30 at 10:00.

ONLY registered athletes may participate in practices due to insurance restrictions, no exceptions. 

Please join us in August for the start of our Cross Country season.
Learn more about our Cross Country Program.


  • 9/19: Change in practice time + location

    Posted September 19, 2014

    Twice each XC season, we visit International School to use its track for 400 repeats.

    Saturday, September 27 practice will be 9am to 10:30am at International School, 445 128th Ave SE, Bellevue, WA 98005

  • Cross Country Overview

    Posted September 17, 2014