2017 TRACK SEASON NEWS

CASCADE STRIDERS 
2017 ALL-AMERICANS 
(Top 8 finisher at Junior Olympics Nationals Meet)

ALYVIA BROWN
NATIONAL CHAMPION
1500m

ALYVIA BROWN
2nd place
800m

IAN FERGUSON
6th place

High Jump

 

Read more...


 
2018 PRACTICE INFORMATION
 
TRACK & FIELD PRACTICE

 

 

 

 

 

 

 

 

 

 

 

 *ALWAYS CHECK THE TEAM CALENDAR FIRST*  

2018 PRACTICE INFORMATION

"WHAT TO EXPECT AT PRACTICE" HANDOUT BELOW:
CLICK/TAP HERE


Practices are open to REGISTERED athletes only.

*5/6 AGE GROUP*
 Total practice time is 1 hour- ALWAYS the first hour of practice
An adult must participate with athlete on the field for the duration of practice.
_________________________________________________________

 

DAYS: Monday & Wednesday
LOCATION: Lake Washington High School, Kirkland, WA 98033
PURPOSE: Running workouts for ALL athletes
TIME: CHECK THE TEAM CALENDAR 
*5-6 age group only* Total practice time is 1 hour- always the first hour of practice

DAY: Saturday (non-meet Saturdays only)
LOCATION: Sammamish High School, 100 140th Ave SE, Bellevue 98005
PURPOSE: Running workouts for ALL athletes
TIME: CHECK THE TEAM CALENDAR         
*5-6 age group only* Total practice time is 1 hour- always the first hour of practice

DAY: Tuesday (ONLY required for athletes participating in field events or hurdles)
PURPOSE: Field Events & Hurdles Practice (9-10 age group and up ONLY)
TIME: CHECK THE TEAM CALENDAR 
LOCATION: Lake Washington High School, Kirkland, WA 98033