Track & Field

Run, jump and throw with one of the most experienced and supportive coaching staffs in the area.

Cross Country

Running over all terrains, turns and hills: learn to love running and push yourself to limits that you didn't know that you had.

Conditioning

Striders offers Winter Conditioning to maintain fitness, prepare for the upcoming season, injury prevention and to have fun!

Middle & High School Cross Country Registration

Registration for 6th- 12th grade runners to join us for the remainder of the 2021 season.

Please keep in mind this is an intensive program that is only suitable for advanced athletes

2021 RAIN CITY STAMPEDE
CROSS COUNTRY MEET Registration

All runners need to arrive with this signed form in order to race on October 30th

track & field winter PROGRAMS

WINTER CONDITIONING PROGRAM

WINTER INDOOR COMPETITION PROGRAM

Cascade Striders provides young athletes (ages 5-18) with an opportunity to develop and build confidence in their running skills while training and competing with other athletes of similar ages and abilities in a supportive and fun environment.
We pursue that goal with the philosophy of holding the emotional and physical well being of the athletes ahead of all other considerations and providing a rewarding experience no matter what level of running skill or background.